Are you looking for the best gym supplements to enhance your fitness goals in Nigeria? In this article, we will discuss some of the best gym supplements in Nigeria that are worth considering.
Achieving significant muscle gains and maintaining optimal performance requires more than just regular exercise. Gym supplements are essential components of a fitness toolkit, providing the necessary nutrients to fuel workouts, support recovery, and promote muscle growth.
With so many products on the market, it can be challenging to choose the right ones that will give you the best results. Whether you’re a seasoned bodybuilder or just starting your fitness journey, choosing the right supplements can amplify your efforts, helping you achieve your goals faster and more efficiently. If you want to know the best gym supplements in Nigeria, continue reading this article.
Gym Supplements To Try Out in Nigeria
Whey Protein Powder
Whey protein powder is a highly popular gym supplement in Nigeria, particularly for those looking to build muscle mass and improve recovery time. This supplement is favored due to its high bioavailability and fast absorption rate.
Whey protein is a complete protein that contains all of the essential amino acids required for muscle growth and repair. It is also low in fat and carbohydrates, making it an ideal choice for those who want to build lean muscle mass. Furthermore, it is fast-digesting, which makes it a quick-acting protein source that provides the muscles with branched-chain amino acids.
Typically, whey protein is consumed as a post-workout supplement, immediately following exercise for maximum effect.
Many high-quality whey protein supplements are available from brands like NutriBlast and FitFam Nutrition, which can be found in fitness stores throughout Nigeria.
Creatine
Creatine is a naturally occurring substance found in our muscle cells that plays a crucial role in providing energy to the muscles during high-intensity exercises. It is a popular gym supplement that can aid in long-term muscle growth, increase strength, and improve exercise performance.
Creatine is made up of three essential amino acids, namely glycine, arginine, and methionine. These amino acids work together to provide the body with the energy it needs during intense workouts.
Taking creatine as a pre-workout supplement has been shown to enhance exercise performance and increase muscle growth. This is because it helps to increase the body’s production of ATP, which is the primary source of energy for the muscles during exercise.
If you’re looking for locally sourced creatine supplements, Nigerian brands like BodyRip and NaijaGainz offer high-quality products that cater to the needs of the fitness community.
Branched Chain Amino Acids(BCAA)
Branched-chain amino acids (BCAAs) are essential nutrients that play a crucial role in muscle recovery and reducing muscle soreness after intense workouts. These amino acids, namely leucine, isoleucine, and valine, are not produced by the body and can only be obtained through dietary sources or supplements.
During exercise, the body breaks down muscle proteins to provide energy, leading to muscle damage and soreness. BCAAs help to reduce this damage by promoting protein synthesis and reducing protein breakdown. They also block the effects of cortisol, a stress hormone that can cause muscle breakdown and inhibit recovery, helping the user recover quickly before the next workout session.
BCAA supplements are available in various forms, including powders, capsules, and drinks, making them convenient and easy to consume. Incorporating BCAA supplements into your diet can help you achieve your fitness goals by maximizing your muscle recovery and reducing muscle soreness.
Glutamine
Glutamine is a non-essential amino acid that the body provides naturally. However, the amount the body produces is not enough if you’re trying to build muscle.
As a gym supplement, it supports muscle recovery, immune function, and overall well-being. Intensive exercise can temporarily suppress the immune system. Glutamine plays a role in supporting immune function, potentially helping athletes maintain overall health during periods of heavy training. It is also responsible for the prevention of muscle breakdown and increasing the availability of another amino acid, leucine which aids muscle mass growth.
It is best taken as a pre-workout supplement. Dosage recommendations can vary, but typical doses range from 5 to 20 grams per day.
Casein Powder
Casein powder is a popular gym supplement that provides a slow-release source of protein. It is derived from milk and is known for its unique properties that make it an effective choice for certain fitness goals.
The gradual release of amino acids from casein can support muscle protein synthesis during periods when the body is not receiving a direct supply of nutrients.
If you have lactose intolerance or allergies to milk, you should be cautious when using casein supplements.
Nitric Oxide Boosters
Nitric oxide (NO) is naturally found in the body. It is responsible for opening up blood vessels for easy movement of blood and all that it carries.
NO boosters are gym supplements designed to increase the production of nitric oxide in the body. Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels, leading to improved blood flow. It improves muscle growth by aiding the availability of nutrients and water to the muscles, thereby helping it recover faster and increasing muscle pump during workouts.
By taking Nitric Oxide boosters, This could lead to increased endurance, better stamina, and potentially enhanced strength during resistance training.
To boost energy levels and enhance focus during workouts, many bodybuilders turn to Nitric oxide boosters as pre-workout supplements.
Beta-Ecdysterone
Beta-Ecdysterone is a photochemical often touted for its potential anabolic effects, which means it may contribute to muscle protein synthesis and, consequently, muscle growth.
Users of Beta-Ecdysterone supplements have reported potential benefits such as increased strength and improved exercise performance. This makes it appealing to athletes and bodybuilders seeking a natural supplement to enhance their training outcomes.
Carnatine
Carnitine is a naturally occuring compound that plays a crucial role in the body’s energy production by transporting fatty acids into your cells’ mitochondria. Along with this, it is also an essential hormone that can boost testosterone production in men. Therefore, it can be taken after a workout session, as it helps in the recovery process.
Similar to Nitric Oxide, Carnitine is also beneficial for fat loss and improves blood flow that provides water and nutrients to the muscles.
Wrap Up
The right gym supplements can make a significant difference to your fitness goals. The supplements listed in this article can help you achieve your fitness goals faster and more efficiently.
However, it’s essential to remember that supplements are not a replacement for a balanced diet and regular exercise. With the right supplements, nutrition, and workout routine, you can build the body you desire and achieve optimal performance.
